
4 Sisters That Care
Personal Care

Personal care encompasses a range of activities and practices that individuals engage in to maintain their health, hygiene, and overall well-being. It includes daily routines and habits aimed at keeping oneself clean, healthy, and comfortable. Personal care can be both physical and emotional, covering a variety of needs from basic hygiene to mental wellness.
What Is Included in Personal Care
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Assistance with Daily Living Activities:
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Help with bathing and personal hygiene
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Assistance with dressing and grooming
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Aid with mobility and transferring (e.g., getting in and out of bed or chairs)
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Nutritional Support:
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Assistance with meal planning and preparation
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Monitoring dietary needs and restrictions
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Medication Reminders:
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Ensuring the individual takes their medications on time (but not administering them).
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Health Monitoring:
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Regularly checking vital signs (e.g., blood pressure, pulse, temperature)
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Observing and reporting changes in health status
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Physical Activity:
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Assisting with prescribed exercises
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Supporting recovery and mobility enhancement
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Safety and Environment Management:
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Ensuring a safe and hazard-free living environment
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Assisting with the use of mobility aids (e.g., walkers, wheelchairs)
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Implementing fall prevention strategies
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